training

For much of North America and Europe the endurance race season has ended. Blog posts and podcasts focus on how to train in the off season. Here in Hawaii, the season stretches into December with the Honolulu Marathon. It can be hard to find the motivation to sit back and plan next year while struggling to find time to train, but if you wait until after the Marathon you will find your free time consumed by the demands of the holiday season. 

Seems like just last week that I earned my Ironman U coaching certification. Now it seems that TriDot, the provider, has split from Ironman. More about this on Slowtwitch. 

I was always bothered by TriDot's push to get us to switch from TrainingPeaks to their home built system. AI driven, at that. No, thank you.

This is a great discussion on a topic near and dear to me and, I hope, every senior athlete. Please give it a listen and drop your comments below. The link opens in YouTube. FastTalk podcasts are also available on your favorite podcast service, and on their excellent website.

Longevity and Biomarkers of Performance

Spend time with “real” swimmers and sooner or later you will hear someone complain about triathletes wearing watches in the pool. More than complain, more like belittle, disparage, and denigrate. “Use the pool clock,” is their advice. More like a commandment.

It was Joe Friel’s book Fast After 50 that inspired me to become a coach. The book begins with a convincing argument why remaining active is important to health – something echoed by my doctor at every annual physical – and more specifically how important it is for that activity to include a regular dose of high intensity work. I was already active, so that was covered. What inspired me were the numerous convincing arguments Friel presented on why staying active is in so many ways the fountain of youth. 

No doubt everyone reading this has heard of or used an off the shelf, prefab, “canned” training plan. They are a big improvement over winging it, and a great time saver for athletes who know how to train but lack the time or incentive to write their own. One really big limitation of such plans is the lack of flexibility. 

Stress overload can drail even the fittest athlete. 

Last Sunday was the annual Haleiwa Metric Century Ride, hosted as always by the Hawaii Bicycling League. The ride begins at Kaiaka Bay Park in Haleiwa and passes several iconic surfing spots, including Waimea Bay and Sunset Beach. It’s place on the calendar make it a perfect shake-down for anyone doing Ironman 70.3 Hawaii, aka Honu, and there was a bunch of us doing just that. 

I am pleased to announce my Spring Into Action promotion, a great deal for new members. I am fortunate to live in Hawaii, where I can swim, bike, and run outdoors year-round, but I am not looking to build an in-person squad. We have enough of those here. 

I am looking for athletes who have been doing triathlon for a year or more and just need a little help with managing the process. I specialize in seniors and coach primarily on-line, but have limited availability for in-person coaching in Honolulu. 

It is no secret that sugar is the most effective fuel for endurance training. But are they the best? Some people disagree.

I am a fan of eating everything. I am not going down the rabbit hole of high carb, high fat, vegan, organic, gluten free fads that persist in adding confusion around what fuel is best for athletes. What I am dealing with here is sugar. Specifically, the confusing, even contradictory messaging about endurance athletes and the sugar intake.