eating

Eating is a life changing behavior. Eat well and you will be healthy. Eat poorly and your quality of life will suffer. Stop eating and you die. I can think of only three other activities of equal importance to our lives: drinking, sleeping, and breathing.

SAD

The acronym SAD stands for Standard American Diet. It’s fitting. Most Americans eat too much calorie-dense, nutrient-poor food, the result of cultural norms, over-processing, and an endless blizzard of advertising.