Introduction
Winds of Hawi is an alternative to large group triathlon training. I suppose you could say I aim to specialize in the introverted athlete. Actually, most endurance training is best done as an individual effort. All too often a group ride will end up at a pace that is much too fast, and what may feel comfortable for some may feel like an all-out effort for others. Even something as simple as start time and duration may end up as a compromise. To get the most out your training time it is better to set your own start time, duration, pace, and route.
Being a septuagenarian (old guy) myself, I am especially cognizant of the needs of the senior athlete. I have had plenty of experience at being old, and can help others adapt to our special needs.
Individualized training
Training with a group has its advantages:
- Lower cost
- Camaraderie
- Increased safety
- Commitment
Here are some advantages to training alone:
- Individualized training effort
- Individualized focal points (limiters)
- Scheduling flexibility
- We race alone
Let's not overlook the fact that a lot of people are not comfortable in a group setting. Training on your provides an ideal opportunity to get away from life's intrusions and just be by yourself for a time.
My goal is to help you discover what it is you mean to accomplish, and then guide you on your path to success. Along the way you will encounter all of the reasons why you might fail, and, working together, we will do what it takes to overcome those challenges.
On the surface, to finish a triathlon requires you to swim, bike, and run with some degree of skill. Those skills can be developed through consistent, mindful practice. The real challenge is to deal with all of the unforeseen obstacles that will cross your path.
Individualized training need not be lonely
Even though you subscribe to my individualized training philosophy you do not necessarily need to train alone. If like me you prefer to train alone, that's great. Here are some ideas for athletes who prefer a little company from time to time.
- You may find one or two training partners who enjoy meeting and starting together. For swimming this is especially important, as swimming alone is a safety issue. Women especially are likely to prefer training with a partner. The key here is to avoid ending up with someone working too hard, or not hard enough. Starting together and meeting up along the way is a good alternative for athletes who are not comfortable being totally on their own. And don't forget the post workout snack.
- Some athletes enjoy the company of a helper, often referred to as a sherpa. What Europeans call a soigneur. Very reassuring to have someone nearby on those long rides, someone to share the day with. It may turn out that when you head out to do your structured workout, they can use the time to sit in a shady spot and read.
Email: Coach Gary