planning

The end of the year approaches. Now is the time to think about doing awesome things next year. Something big and scary. Exactly what that might be depends on you. Your first triathlon. Your first marathon. You know that to be successful in achieving your goal you need to train. Your first question might be how to train – what to do and when to do it. Just as important, yet too often overlooked, is how to find the time. To be successful, you need to get organized.

For much of North America and Europe the endurance race season has ended. Blog posts and podcasts focus on how to train in the off season. Here in Hawaii, the season stretches into December with the Honolulu Marathon. It can be hard to find the motivation to sit back and plan next year while struggling to find time to train, but if you wait until after the Marathon you will find your free time consumed by the demands of the holiday season. 

No doubt everyone reading this has heard of or used an off the shelf, prefab, “canned” training plan. They are a big improvement over winging it, and a great time saver for athletes who know how to train but lack the time or incentive to write their own. One really big limitation of such plans is the lack of flexibility. 

Stress overload can drail even the fittest athlete. 

When COVID-19 turned the world upside-down, I found myself, like a lot of people, taking a long, hard look at what had been my routine, and what I might change that would provide greater satisfaction. I chose to become a coach. What appealed to me the most was the shift from focusing on myself to helping others achieve their goals. Now that I think about it, that describes my professional career as an IT tech support person. Season planning is a popular coaching topic. Every fall, around this time, I see advertisements from coaches offering to help athletes plan their next season.